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Weekly Workout & Yoga Practices
20-60 minute movement practices are added to the library for you to use at your convenience. These videos provide a variety of practices and includes options for using equipment or without equipment. All practices are effective, balanced supportive and transformative. My videos will get you to the next level.
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Monthly Goddess Practice
Each month we'll explore and embody a particular goddess energy. With this intention we'll bring this into our yoga movement practice and embrace this in our body, mind, emotions and soul.
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Monthly Moon Rituals and Practice
Each month for the new and full moon we'll play with a specific intention for the month to bring back ritual and movement back into our life.
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Meditation Practices
Join in weekly meditations that will vary from mantras and malas (japa), guided visualizations, breathing practices and much more. Free writing concludes some the meditation practices.
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Movement & Meditation Series
This is a weekly series which will build on one another. Whether it's playing with the Chakras, or playing with a Peak Pose Challenge. This will be a fun way to explore poses, meditation and yourself in unique ways.
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Tutorials
Movement and pose tutorials to guide and set you up with the proper alignment for safety and getting the most out poses or movement.
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Coaching Sessions!
Within the Library are coaching practices and tips to get you on your way to living your best and healthy life.
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Workshops
Yoga, Movement and Ayurvedic Workshops. Looking for the transformational experience whether in your movement practices and bringing more to your health. This is the place to get MORE!
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Rituals
Adding rituals that transforms you inside and out.