INTO YOU WELLNESS

started as a way to share an Ayurvedic approach....

For me creating this podcast came with the idea of bringing some simplicity into life that would open the path to creating better health and allow SELF-HEALING in the body, mind, emotions and spirit. My aim and intention for thoughtful conversations with insight and to include a variety of special inspiring and empowering guests. The first season highlighting the wonderful world of Ayurveda, Yoga and Intuitive wisdom. Some of my recent guests include: Lena Dolter, Alison Foy, Katie Silcox, Dr. Sherry Price, Meredith Hogan and many more. All to learn more and to create the life that you want.

AYURVEDA: Getting Started & Simple Daily Practices

Available on Amazon

In 'Ayurveda: Getting Started & Simple Daily Practices', I begin the process of laying out some of the basics of Ayurveda and how incorporating them into your life can bring a greater level of health, harmony and SELF-HEALING into our entire being.
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  • looking at health and well-being from a perspective of wholeness

  • to listen with a deeper awareness of your body's needs in the moment to bring more balance

  • to connect to your vitality that starts within

  • for more understanding how the body and mind works with nature, life cycles and your constitution

  • how adding daily routines and rituals can bring our your radiance and create more balance in your life

Available on Spotify and Apple Podcast

The INTO YOU WELLNESS Podcast, is a place for authentic conversation around Ayurveda, Yoga and Intuitive Wisdom. Our weekly conversation is on living a life full of radiance, vitality, purpose and an overall juiciness. As your host I take a deeper look at how using the wisdom from Ayurveda, Yoga, Meditation and fitness can offer us choices to bring more balance into our whole being. I hope you will check it out!
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