“And above all, watch with glittering eyes the whole world around you because the greatest secrets are always hidden in the most unlikely places. Those who don't believe in magic will never find it.”
-Roald Dahl
Natasha – Your Sacred Decoder & Embodiment Guide
From Lava-Leg Midnights to Radiant Mornings—Here’s How I Learned to Decode the Body’s Whispers (and How I’ll Help You Decode Yours).
Hey love—I’m Natasha: Ayurvedic Wellness Coach, practical numerologist, yoga-somatics mentor, and lifelong movement geek. I turn mid-life meltdowns into mystical masterclasses—without kale guilt or 4-hour morning routines. If you’re craving calm, clarity, and that skin-glow-from-the-inside-out vibe, you’re in the right digital temple.
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My Street Cred
30 yrs in fitness + functional movement • ACE-certified Personal Trainer
Ayurvedic Health Counselor—Katie Silcox’s Shakti School alumna
Host of the Igniting Shakti Podcast (20k+ downloads)
Author of Ayurveda: Getting Started & Simple Daily Practices + children’s story The Secret of the Seven Stones
Yoga teacher (ERYT-500) & somatic ritualist
My Origin Story
A few years back I was juggling motherhood, studio schedules, and a to-do list with more tabs than Chrome. My hormones hijacked the show—hello 2 a.m. hot flashes, goodbye coherent sentences. I tried powering through … until my body staged a coup.
Enter Ayurveda, numerology, feminine-form yoga, and nature-based ritual. I mapped my dosha flares, decoded my ruling number, aligned with lunar cycles—and boom: night sweats gone, brain fog lifted, energy lit.
Now I guide busy women like you through the same sacred decoding process—so you can trade depletion for deep-rooted radiance.
Off-Mat Fun Facts
When I’m not coaching, writing or podcasting, you’ll find me saddle-deep in my latest passion: Reined Cowhorse competitions with my quarter-horse mare Roany and gelding Peanut. I live in rural Ontario with my partner Alan, our daughter Avalynn, and two pups—Ella and Willow.
Why You’ll Love Working With Me
Whole-Self Lens—body, mind, emotions, and soul in one cohesive map
Micro-Rituals—most practices take 3 minutes or less (because life)
Playful & Practical—I’ll ground mysticism in doable action steps
Results That Stick—clients halve hot flashes, reclaim libido, and finally sleep
Staying Centred.
For me part of my self-care includes time spent in nature and with my horses. Being with my animals keeps me honest, respectful and playful. They have always been a big part of my life as it allows me another opportunity to look at life from another perspective and to be able to adapt in the present.
