“And above all, watch with glittering eyes the whole world around you because the greatest secrets are always hidden in the most unlikely places. Those who don't believe in magic will never find it.”
-Roald Dahl
NATASHA IS....
a yoga teacher, Ayurvedic Wellness Coach & Health Counsellor (through Katie Silcox's SHAKTI SCHOOL), Fitness Instructor and certified Personal Trainer of 20 plus years.
Natasha is the host of the INTO YOU WELLNESS PODCAST and author of AYURVEDA: GETTING STARTED & SIMPLE DAILY PRACTICES and a children's book THE SECRET OF THE SEVEN STONES.
Natasha is known for empowering and inspiring her students and clients to develop and build a deeper relationship with self that leads to a reawakening of our own self-love and intuitive wisdom. Be tapping into the cyclical rhythms of our life and that of nature open the gateway to creating better health and SELF-HEALING of body-mind-emotions-& spirit.
She brings her playful nature to building practices that actually nourishes and supports ourselves, as well as listening and observing ourselves which brings more awareness to address our unique needs in the moment to replenish, rejuvenate and build up of RADIANCE AND VITALITY through NOURISHMENT OF SELF.
When she's not teaching or coaching, Natasha is an avid equestrian making the transition from Eventing and Dressage, to the cowboy way competing in Reined Cowhorse events with her quarter horse mare Faith.
Natasha lives in Ontario, Canada with her partner Alan and their daughter Avalynn, as well as their 3 dogs Ella, Willow and Mitzy.
Are you ready to dig deeper to discover your radiant juiciness and how you too can find last sustainable health and well-being for your body, mind, emotions and soul.
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Teaching Style
Natasha was trained in several styles of yoga such as Hatha, Vinyasa, Yin and Kundalini. She continues to expand her knowledge in Yoga and incorporating her study of Ayurveda to bring an integrated approach to daily movement practices. Her classes weave a combination of humour, alignment and acceptance of being oneself. To challenge self in our practice is to create space for awareness, empowerment and to continue to evolve in our unique journey to well-being and whole-body vitality. Her offerings range from yoga to Ayurveda to ritual.
ARE YOU READY TO NOURISH YOURSELF & TRANSFORM?
Now, how can I guide and support you? Well, first of all I can share what I've learned, the practices, the concepts, the science/knowledge that I found to increase happiness, resiliency, adaptability and well-being throughout self on all levels. I can guide you to connect to your own inner intuitive wisdom to make conscious choices that best serve you in the moment. It can be overwhelming, yes I will agree on that one and I'm here to help to break this down so you can take the steps and actions that are manageable and doable for you. So, you can then make choices from a place of awareness that can lead you to create BETTER HEALTH & SELF-HEALING. It's not about fixing you, it's about nourishing yourself & choosing what in the moment will bring you the greatest well-being from a place of SELF-LOVE. This is the place of healing and an abundance of wholeness.
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It's important to me...
To become centred, balanced and living my life in a harmonious state with nature. Wellness for me means healthy eating for proper nourishment, taking care of self so I may show up better for others, and to feel connected to myself and my environment.
Staying Centred.
For me part of my self-care includes time spent in nature and with my horses. Being with my animals keeps me honest, respectful and playful. They have always been a big part of my life as it allows me another opportunity to look at life from another perspective and to be able to adapt in the present.
Why Ayurvedic Wellness?
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You are wanting to incorporate an Ayurvedic approach to healing, health and Beauty.
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You want to learn more about changing your relationship with food and daily routines to work with the seasons, cycles of life and your present awareness.
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You want to learn how to improve digestion, remove toxins, improve sleep and feel good daily in your body.
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You want to understand your doshic constitution or find your dosha constitution and what does this all mean in creating health and wellness throughout your whole being.
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You have a curiosity about Ayurveda and your not sure where to start or how to incorporate this into your daily life.
You'll learn in our programs:
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Daily practices that assist with increasing more ease, harmony and flow into your life and health
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Improving digestion and increasing energy and whole-body vitality.
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Feel at home in your own skin, being your best and Radiant self ready to take on the world and live your best and healthy life
I also provide one-on-one coaching. I would love to work with you to help you become your most radiantly juicy self.
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One-on-One Ayurveda Lifestyle and Wellness Coaching
These unique and individualized coaching sessions assist in assessing current physical, mental and emotional states of health and well-being. We help individuals set goals to achieve their overall health by working with them on lifestyle, diet, routines, herbs/spices to bring greater balance into their lives.
$155.00
One-on-One Coaching -
One-on-One Ayurveda Lifestyle and Wellness Coaching
FOLLOW-UP SESSION
$85.00
Follow-Up Sessions -
13-Day Shakti Initiation
Come celebrate the Autumn season with Natasha and Magick on the Mat with a full-day online extravaganza on Sunday October 23rd! This live, virtual retreat will lean into the many facets that are embodied in Magick on the Mat with a Fall-time spin: meditation, magick, ritualistic beauty, an informative and playful yoga workshop, seasonal ritual, cocktail making and a Zoom happy hour to ask questions and celebrate our fabulous community.
$47.00
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