Sacred Decoder. Feminine Alchemy Guide. Midlife Myth Rewriter.

“And above all, watch with glittering eyes the whole world around you, because the greatest secrets are always hidden in the most unlikely places. Those who don't believe in magic will never find it.”
— Roald Dahl

Natasha – Your Sacred Decoder & Embodiment Guide

From Lava-Leg Midnights to Radiant Mornings...

I help women like you decode the chaos in your body and turn it into clarity, calm, and soulful rhythm. I’m Natasha—Ayurvedic Wellness Coach, practical numerologist, yoga-somatics mentor, and sacred ritualist. I’m also a midlife mama, movement nerd, and ex-burnout queen who knows what it feels like to lie awake at 2:00 a.m. wondering:“Why do I still feel off - even when I’m doing everything right?”My work is about translating your symptoms into soul strategy - so you stop fixing and start remembering.

⚡ THE TURNING POINT

A few years ago, I was juggling motherhood, studio schedules, and a calendar that needed its own nervous system.

Then the hot flashes started.

The brain fog thickened.
The to-do list grew teeth.
And I cracked.

That’s when I stopped Googling “why am I like this” and started listening instead.

I mapped my symptoms to Ayurveda.
I decoded my ruling number.
I tuned into the goddess energies rising in me.
And I finally found the rhythm that made sense for my body, my season, my soul.

Now I help women like you do the same—because healing isn’t about adding more.
It’s about coming home to yourself.

📜 CREDENTIALS

  • 🌀 30+ years in functional movement, fitness, and body literacy

  • 🎓 Ayurvedic Health Counselor (Shakti School graduate)

  • 🎙 Host of Igniting Shakti Podcast (20k+ downloads)

  • 📚 Author of Ayurveda: Getting Started and The Secret of the Seven Stones

  • 🧘‍♀️ E-RYT 500 yoga teacher & somatic ritualist

  • 💪 Certified Personal Trainer (ACE)

  • 🐴 Cowgirl-in-training (Reined Cowhorse competitor)

🐎 THE REAL-LIFE STUFF

I live in rural Ontario with my partner Alan, our daughter Avalynn, and our two dogs—Ella and Willow. When I’m not decoding symptoms or guiding sessions, you’ll find me saddle-deep with my horses, Roany and Peanut, learning patience, power, and play from their wild wisdom. Nature is my medicine. Movement is my language. And sacred rhythm is my rebellion.

💛 MY APPROACH

I don’t do hustle-healing or five-hour routines.
I teach sacred decoding: a blend of ancient wisdom + modern nervous system magic—delivered in a way that fits real life.

What you get when we work together:

  • 🔍 Whole-Self Lens — mind, body, emotions, and energy all included

  • 🕯 Micro-Rituals — most practices take under 5 minutes

  • ✨ Playful & Practical — grounded mysticism meets do-able action

  • 🔥 Real Results — clients halve hot flashes, sleep deeper, and finally feel like themselves again


Why You’ll Love Working With Me

  • Whole-Self Lens—body, mind, emotions, and soul in one cohesive map

  • Micro-Rituals—most practices take 3 minutes or less (because life)

  • Playful & Practical—I’ll ground mysticism in doable action steps

  • Results That Stick—clients halve hot flashes, reclaim libido, and finally sleep

Ready to decode your body’s secret messages?

Start with my free guide—Decode Your Symptoms—or jump straight into a personalized Feminine Energetic Blueprint Session. Either way, your next layer of radiant calm awaits.

Download the Guide

Staying Centred.

For me part of my self-care includes time spent in nature and with my horses. Being with my animals keeps me honest, respectful and playful. They have always been a big part of my life as it allows me another opportunity to look at life from another perspective and to be able to adapt in the present.

Symptoms are sacred. Let’s translate them together.

💌 READY TO BEGIN?

Symptoms are sacred. Let’s translate them—together.