What is Ayurveda? 

What is Feminine Form Ayurveda?

What does it mean to be Radiantly Juicy? 

How can my services and programs help you step into the Vibrant Life you deserve?

As a certified Ayurvedic Wellness Coach, certified yoga instructor and fitness professional, my workshops, programs and services are specifically designed with you in mind. To guide and support you to nurture and nourish your body, mind and soul that allows for personal growth, health and self-healing.

  • Ayurveda, is in the most basic sense a journey toward balance and optimal health. It is the "science or knowledge of life". Ayurveda is "how to live life" in the best possible way in the moment with a natural approach to living.

  • Ayurveda is about our life force - How do I keep myself vital, passionate, energetic, sensual, radiant and juicy for as long as possible.

  • Ayurveda is about an awareness of the whole of our being, not just one aspect or just looking at a particular struggle or illness.

  • Feminine Form Ayurveda is knowing that change is inevitable and always shifting. It's to embody, observe and honoring the patterns and principles of nature herself. Grounding wholeness in love and spirit with the innate wisdom from within.

  • Divine Feminine is the female principle of divine energy. It is seen as the power and intelligence that creates, sustains and evolves our world through movement, change, adaptability and nourishment

  • Radiance is defined as bright, shining, intense joy, characterized by health and happiness. Juicy is that fullness of life, succulent, interesting, full of vitality and appealing

  • I can help you if you want to embody your Inner Feminine wisdom, to listen to your body, intuition and trust its natural rhythms and cycles.

  • I can help you if you want to deeply feel nourished and nurture in your daily routine.

  • I can help you if you want to feel more vibrant and truly connected to being you.

  • I can help you if you are looking to incorporate practices, concepts and ideas that I have found to increase happiness, resiliency, vitality, adaptability and well-being. I will break it down so it's manageable and most importantly doable for where you are currently.