Find Your Way Back to Balance

Introducing the Refreshed 21-Day Challenge: Align & Thrive

Imagine waking up each day feeling more energized, centered, and deeply connected to yourself. No overwhelm, no guilt—just a steady rhythm of practices that honor your mind, body, and spirit. I know life gets busy. Seasons shift, priorities change, and sometimes, even the most dedicated among us lose touch with our nourishing routines. But here’s the truth: It’s not about perfection; it’s about finding your way back. That’s why I created the newly refreshed 21-Day Challenge: Align & Thrive—a journey designed to gently guide you past the inconsistency gap and into a place of empowerment, balance, and joy.
Join Today! Align & Thrive!

What Makes This Challenge Different?

This isn’t about forcing a quick fix or diving in all at once. It’s about rediscovering your love for movement, mindfulness, and self-nourishment—at a pace that feels nurturing and achievable.

What You’ll Experience:

  • Gradual Growth: Over 21 days, your practices will build in duration and depth, helping you ease back into consistency with confidence.
  • Mind-Body Connection: Movement practices (yoga and fitness), meditations, and journaling exercises are thoughtfully paired to deepen your self-awareness.
  • Holistic Nourishment: Ayurvedic self-care rituals are woven throughout to bring harmony and grace back into your daily life.

The Path to Alignment & Thriving

Here’s How It Works:

  • Days 1-5: Begin with 2-20 minute movement practices, a 1-5 minute meditation, and a single Ayurvedic self-care ritual. A gentle start to ease into the journey.
  • Days 6-10: Build strength and focus with 2-30 minute practices, an 8-minute meditation, and 2 Ayurvedic rituals.
  • Days 11-15: Expand your capacity with 2-40 minute practices, a 10-minute meditation, and 3 nurturing self-care rituals.
  • Days 16-20: Feel your transformation as your practices grow to 50 minutes, your meditations to 15 minutes, and you embrace 3-4 Ayurvedic rituals.
  • Day 21: Celebrate your progress with a 60-minute movement practice, a 20-minute meditation, and a full ritual to honour the empowered version of you.

Why Join Align & Thrive?

We all experience moments of disconnection. This challenge is your opportunity to:

  • Reignite your energy and enthusiasm for daily practices.
  • Build strength, confidence, and consistency without overwhelm.
  • Reconnect with your inner wisdom and intuition.
  • Create habits that bring ease, grace, and harmony into your everyday life.

The Results You’ll Feel:

  • A stronger body, calmer mind, and uplifted spirit.
  • Renewed confidence in your ability to prioritize self-care.
  • A sustainable rhythm that aligns with your busy lifestyle.

What You’ll Receive:

  • Pre-recorded movement practices (yoga and fitness) tailored to your level.
  • Meditations that grow alongside your practice, helping you deepen your mindfulness.
  • A variety of Ayurvedic self-nourishing practices to bring balance to your mind and body.
  • A tracking sheet to help you stay on course.
  • Bonus: A downloadable Reflection Journal to capture insights, intentions, and growth.

Special Price: Just $22

For less than the cost of a yoga class, you’ll have 21 days of guided practices, expert guidance, and tools to help you align and thrive—all from the comfort of your home.

Ready to Begin?

Join the 21-Day Challenge: Align & Thrive for $22 Today!

Let’s step into this journey together. Your path to balance and vitality is waiting.

DAYS 1-5:Release & Ground

20 movement minute practice // 5 minute meditation // 1 minute journaling // 1 Ayurvedic self-nourishing daily practice

Congratulations! If your here taking time to read these words it means you're ready to get back to it and get movin again. We will be starting back with a 20 minute movement practice to remember why you love your movement practice. As well we will bring in a separate and simple meditation and journaling practice. I welcome you back, my friend. Let's do this!

DAYS 6-10: Balance & Flow

30 minute movement practice // 5-8 minute meditation // 2-3 minute journaling practice // 2 Ayurvedic self-nourishing daily practices

Days 6-10 is all about turning up the heat just a bit. We will add on an extra 10 minutes, yes this could mean a tad faster pace, plus adding in some core and general strengthening. Tame enough to ease into things, but just wild enough in that perfect way.

Days 11-15: Strengthen & Build

40 minute movement practice // 10 minute meditation // 3-4 minute journaling // 3 Ayurvedic self-nourishing practices

Oh ya! It's time to build some more heat, confidence and power. Days 11-15 brings in a 40 minute movement practice which is building off of Days 1-10. It is time that we invite the potential to add more challenge - a little jump, skip and hop at a time.

DAYS 16-20: Empowered!

50 minute movement practice // 15 minute meditation // 5 minute journaling practice // 3-4 Ayurvedic self-nourishing daily practices

All this is coming together as we weave the past 15 days together: strength, fluid movement, core and power. If you want to go deeper get on the WAITING LIST for my "EXHAUSTED TO EMPOWERED" Program. Just remember this is just the beginning to building back the consistency of nourishing yourself body, mind and soul.

DAY 21 - Aligned & Thriving!

60 minute movement practice // 15-20 minute meditation // 5 minute journaling practice // 3-5 Ayurvedic self-nourishing daily practices

YAHOO!!! You made it to the new beginning of feeling nourished in body, mind and soul. In this final day of the challenge it's about remember how good it feels to moving the body daily and having built the consistency in all those daily practices that add more ease, grace and nourishment to your life.

JOIN TODAY TO ALIGN & THRIVE AGAIN!

Are You READY! Challenge starts NOW! You have all these practices available to you INSTANTLY. ENJOY!

  • $22.00

    Ready To Restore Your Nourishing Practices Once More!

    I'M IN!