Creating Better Health & Allow Self-Healing To Happen!

Are you seeking a new or improved way of living, moving, eating and feeling good daily with radiance and vitality. This course will help you understand your body, your habits and empower you to make choices daily that nurture and nourish your body, mind and soul. This program allows you to emerge with a new way to thrive, a new resilience and a renewed connection to your true unique vibrant self. When you become healthier we become more empowered and this allows you to better support your children, improve your relationship with yourself and others. It's about deepening your connection to Mama Earth, connecting with the natural rhythms and cycles of nature and this all starts with loving yourself.
What you're looking for is already within you! Let me remind you of your potential and your greatness.

Hello Beautiful, I'm Natasha

As a yoga instructor, fitness professional, Ayurvedic health counsellor and Personal Trainer. I have always been conscious of my health and body. However, after leaving an abusive relationship I began to notice my rigid workout and diet structure wasn't working for me. With the increased stress of being a single parent and sole supporter of myself and son, I began to experienced health issues such as adrenal fatigue, iron deficiency and exhaustion. My innate body wisdom was talking to me and when I was finally ready and open enough to listen I realized I had to remember who I was. This included how I was treating myself through my daily practices such as: my workouts, how I ate, self-care practices from a place of embodiment that was nurturing and nourishing me. No more was I willing to have a routine and structure that depleted me. I needed to build a deep relationship with myself of self-love and understanding. It was from here that I began to deeply study Ayurveda. It reawaken my intuitive wisdom, which I started to bring into my daily practices. My workouts, my food choices and how I ate and my general way of being transformed. These practices and techniques enabled me to heal so I could live in a new way of harmony, ease and grace. I felt empowered and ready to share this incredible wisdom with other women. It is with my 20 plus years of experience, my lifelong pursuit of connecting with my body's innate wisdom and my soul's desire that I share this program with you, to empower you to creating better health & SELF-HEAL!
Book Your Clarity Call Today

I created this program to give you these step-by-step strategies and daily practices to:

  • Give you easy to follow strategies that transforms your body, mind and the way you feel.

  • To empower and inspire you to move daily, anywhere, anytime to tone up beautifully without hours of exercise.

  • Mindset tools that transform your body, mind and heart into your most healthy, empowered and radiant self.

Over the course of this journey I will provide:

  • COURSE MATERIAL

    Learn how to bring simple Ayurvedic principles and practices in to your daily life, through videos and downloadable materials in this 8 Module course.

  • MOVEMENT PRACTICES VIDEOS

    Daily movement practices that allow you to truly embody movement that will transform your body, as well health. To integrate these practices to give you movement practices that are fun, safe and effective.

  • MINDSET & MEDITATION PRACTICES

    Setting up daily practices that allows those shifts to transform you and to allow you to realign with your truth.

  • PAYMENT PLANS AVAILABLE

    Offering payment options for your convenience.

It's time to learn a new way to create better health:

It's time that you align with your unique body type, your intuitive wisdom, your needs and uncover your vitality, radiance.

  • YES, you can loss weight and increase your energy levels.

  • YES, you can improve your digestion and balance your moods.

  • YES, you can reduce stress and have better sleep.

  • YES, you can enjoy feeling good and incorporate a lifestyle that works with your life cycles and the cycles of nature.

  • YES, you can develop commitment to habits and routines that have lasting results.

Express Your Most Empowered Self

It's not about perfection, it's about being willing, open and courageous to step in to a new way of being a healthier you!

2 Month Payment Plan