Course curriculum

    1. How To Stay Radiant Throughout The Winter

    2. Mindful Generosity All Year Round

    3. Mindfulness Meditation Made Easy

    4. Bridge Pose "Setu Bandha Sarvangasana" Cool Tricks and Tips

    5. Ritual As Remedy In Life

    6. Vrksasana: Tree Pose - Cool Tricks and Tips

    7. Vata Season (Fall and Winter) Symptoms & Healing Approaches

    8. Yoga for Endurance Athletes

    9. A Healthier Halloween & Chocolate

    10. 5 Tips For Post-Workout

    11. Yoga for Fall Season (Vata)

    12. Is It Possible To Exercise Too Much?

About this course

  • Free
  • 12 lessons
  • 0 hours of video content