Course curriculum

    1. 1st Pillar of Health - FOOD

    2. 2nd Pillar of Health - SLEEP

    3. 3rd Pillar of Health - ENERGY (Relationships & Sex)

    1. Full Body Connection Yoga Nidra Practice

    2. Tension Release Yoga Nidra Practice

    3. Grounding Yoga Nidra Practice

    4. Light of the Heart Yoga Nidra Practice

    1. Daily Routine - Dinacharya

    2. Abhyanga - Self Massage

    3. Daily Skin Care for Face

    4. Goddess Hair Care

    5. Divine Feminine

    6. Pamper Yourself Body Scrub

    7. Daily Routine Chart (Dinacharya)

    8. Self-Care Practice Tutorial

    1. Kapha Dosha Quick Tips

    2. What Are The Dosha's?

    3. Agni Digestive Fire

    4. Ama - Toxins

    5. Prana - Vital Intelligence

    6. Tejas - The Radiant Spark Within

    7. Ojas - Vitality of Life

    1. Explore The Ribcage and Torso - Body Yantra Practice

    2. Womb and Pelvis - Body Yantra

    3. The Elements - Body Yantra

    4. Explore Pelvis and Hips - Body Yantra

    1. Mudras

    2. Mudra Practice Tutorial & Guidelines

    3. Mudra Practice - Prana Mudra

    4. Mudra Practice - Apana Mudra - The Energy Mudra

    5. Mudra Practice - Padma (Lotus) Mudra

    6. Mudra Practice - Mushti Mudra

    7. Mudra Practice - Prithvi (Earth) Mudra

    8. Mudra Practice - Jala (Water) Mudra

    9. Mudra Practice Agni (Fire) Mudra

    10. Mudra Practice Vayu (Air) Mudra

    11. Mudra Practice Akasha (Ether) Mudra

About this course

  • $222.00
  • 37 lessons
  • 2.5 hours of video content