Here are some free resources for you to view or download, enjoy!

    1. Kitchari Recipe

    1. Health & Wellness Intentional-Setting Worksheet

    1. Aligning To Our Cyclical Nature

    1. Yoga for Fall Checklist

    2. Yoga Practice for The Fall Season

    1. Yoga For Headaches

    2. Yoga For Headaches - 2

    3. Yoga Practices for Headaches

    1. Kettlebell Power Workout

    2. Be The Breath - Prana Flow

    3. Meditation Practice

About this course

  • Free
  • 22 lessons
  • 2 hours of video content