Reset & Rise
Get Out of Survival Mode & Reclaim Your Energy in 3 Days
Let’s be honest...
You:
Snap at people you love, then feel guilty 2 minutes later
Scroll at night to unwind but just feel more anxious
Try to eat well, but end up in the pantry with chips
Wake up feeling behind before the day begins
You’re not failing.
You’ve just been surviving for so long, you forgot what thriving feels like.
Survival mode makes you:
Reactive instead of calm
Foggy instead of clear
Numb instead of alive
Wired instead of rested
Overgiving to everyone else and under-nourished in your own damn life
This isn’t just stress.
It’s your system begging for a reset.
Not a detox. Not a challenge.
No worksheets. No overwhelm.
Just 3 days of simple, soul-rooted rituals to help you:
✔️ Calm your system
✔️ Reclaim your clarity (before coffee)
✔️ Restore your energy
✔️ Shift from reaction to power in under 10 minutes a day
Because when you’re present, you make better choices.
When you’re rested, you stop apologizing for having needs.
And when your body feels safe, you stop surviving and start rising.
🌿 You’re tired of being tired
🌿 Your “self-care” is scrolling and wine
🌿 You want to feel like yourself again, not a mess of reactivity and exhaustion
This is your moment.
Let’s burn the survival script.
Let’s write a new one rooted in presence, power, and peace.