Course curriculum

    1. Benefits of Exercise

    2. Optimizing Your Workouts

    3. Power Packed Exercises

    4. Daily Self-Care Practices

    5. Prevention & Assistance With Headaches

    6. Exercise Tutorial

    7. Exercise Tutorial

    8. Self-Care Practices

    1. Secret Ab Workout

    2. Total Body Tighten & Tone

    3. Awaken The Core

    4. Glide Through Core

    5. Skinny Jean Workout

    6. Creative Core

    7. Tighten The Tush Workout

    8. One-Dumbbell Workout

    9. Kettlebell Power Workout

    10. Full Body Weight Pump

    11. Core & Arms Workout

    12. Standing Core Workout

    13. Pump It, Strength & Stretch

    14. Full Body (with weights)

    15. Full Body Workout

    16. Arm Body Weight

    17. Glutes & Core

    18. Core Mix

    19. Full Body Strength

    20. Mat Work, Upper Body, Core $ Glutes

    21. Core - Plank Mix

    22. Upper Body Combo

    23. Combo Strength

    24. Upper Body Combo -1

    25. Just Upper Body

    26. A Piece of Resistance

    27. Leg Mat Work - A

    28. Leg Workout - B

    29. Yoga HIIT

    30. Yogini Bootcamp

    1. Meditation For Transitions

    2. Stress Release Meditation

    3. Body Meditation

    4. Heart-Guided Meditation

    5. Refresh & Rejuvenate Meditation

    1. Sustaining Motivation

    2. Yoga HIIT

    3. Strength & Play

    4. Rise & Shine

    5. Strengthen With Clarity

    6. Smooth, Steady Hips

    7. Warming Into Side Body

    8. Steady Feet, Strong Mind

    9. Psosa Stretch It Out

    10. Simple Chair Practice

    11. Strengthen & Stretch

    12. Acceptance Yin Practice

    13. Comfort & Joy

    14. Back-Ease

    15. Gentle Hip Flow

    16. Hips Are Happy

    17. Rest & Ease

    18. Lunar Salutation

    19. Yogic Strength - Playing With The Elements

    20. Standing Yoga Flow

    21. Time For A Movement Break

    22. Restorative Moon Practice

    23. Everyday Shoulder Stretch

    24. Sweet Tried & True Stretch

    25. Yoga Twisted Boootcamp

About this course

  • $79.00
  • 68 lessons
  • 34 hours of video content

Discover your potential, starting today