True health is not a one size fits all approach. It requires practices and routines that work with YOU!

  • Juliana - "I have worked with Natasha for most of the past decade, since turning 57 years of age, attending a variety of her fun and exhilarating classes. My experience with her has been life changing. She challenged, pushed and motivated me to achieve goals I never imagined, helping me to feel good about myself. Her knowledge, expertise and excellent advice has been priceless! Thank you Natasha for helping me age gracefully!"

  • Lisa - "I had the privilege of first meeting Natasha while preparing for my wedding. She helped me not only surpass my fitness goals, but taught me so much more about health and wellness as a whole. She helped me maintain fitness during my pregnancy and provided valuable Ayurvedic information. She always meets me where I'm where I'm at that day with endless kindness and compassion."

  • Gisele - "I love Natasha's classes! She teaches from and physical, emotional and spiritual lens! She always pushed me to go just a tiny bit further in my workout and I was always pleasantly surprised by the outcome...I got stronger! Natasha is my most favorite instructor ever!"

  • Anita - "Natasha was my personal trainer at the YMCA for many years. I would schedule 30 mins sessions 2-3 times per week with her. She knew what I wanted and delivered. She pushed me beyond my comfort zone to get those results, but was also very compassionate to my weaknesses. If I did my weights on my own, I cheated or quit early. She pushed me, motivated me and she inspired me."