What Exactly Is EMBODY YOUR MAGICK?

I put together a helpful bundle of practices that can assist you in creating better health from your body to your soul. Each of the practices are geared to nurture and nourish you throughout your day. Whether it's a selection of guided practices or self-care practices, they are simple and easy to do so you can bring some harmony into your daily routine. 

WITHIN THE EMBODY YOUR MAGICK ✨

Join in to these much-needed practices on exploring the importance of taking care of SELF!

  • Bring in daily rituals and practices that guide the body in developing more harmony, ease and grace.

  • Work on creating space to nurture and nourish Self!

  • Learning how simple daily practices can impact your vitality and radiance.

  • Understanding the difference between easing into your daily routine over just another to-do-list

  • Practicing daily practices through embodiment.

WHAT YOU WILL FIND WITHIN?

  • Mudra Practices

    Practice these classic mudras to reset body and mind to flow throughout the day with more ease.

  • Ayurvedic Tips

    Filled with simple strategies to bring more radiance and vitality for your overall well-being.

  • Body Yantra Practices

    Your parasympathetic nervous system needs to know where you are in time and space. Where you are within the structural body. Explore the area of your ribcage and a torso in this guided body yantra practice. Enjoy!

  • Yoga Nidra Practices

    ​Yoga Nidra Practice is also known as "yogic rest or sleep". Yoga Nidra is a effortless guided relaxation that draws our attention inwards as we become aware of the states of wakefulness and sleep. It's time to rest into this natural state of "homeostasis" and be in this deep blissful awareness.