Ayurvedic Wellness Group Coaching Programs
live a life of balance, simplicity, increased energy & vitality CLASSES START IN 2022
These unique group coaching programs dive into the Everyday Basics of Ayurveda. These courses are delivered in a modern and Divine Feminine way that allows for your individual uniqueness to thrive and shine through.
If you’re wanting to expand your understanding of healing through the ancient principles and practices of Ayurveda. You may want to expand your yoga practice by including & incorporating Ayurveda as a way to thrive and sustain yourself and your practice. Ayurveda is a way to get to that next level of self- awareness and connecting to your innate inner wisdom that allows you to live your best life full of vitality. Give yourself the ability to live a life of harmony, simplicity, of increased energy and vitality.
Who are these programs for?
You’ve been wanting to learn more about Ayurveda, but not sure where to start
You want to learn more about how you can incorporate daily routines that assist to nourish you and create more balance in your life
You want to discover what makes you YOU.
Discovering your doshic constuition
You know your doshic constuition, however your confused what to do to make you feel your best
The knowledge you’ll gain through these group coaching programs:
Attuning to your own body and trusting its wisdom to nourish it deeply on all levels
To really connect with practices, routines and principles that are the right fit to your uniqueness
Preparing meals that sustain optimal well-being
Determine ways that increase your energy and vitality
The basic information you need to begin incorporating Ayurveda into you daily routine
The information you need to discover more about yourself, your dosha and how to make choices that keeps you balanced
Guidance on addressing imbalances in your body
Living attuned to the seasons, times of day and life cycles
Step-by-step tools on agni (digestive fire) it’s importance and how to support the digestion
Discover more awareness around meals, the six tastes and ensuring optimal balance
If your interested, however not sure it it’s the right fit for you, schedule a call and let’s explore it together.
Are you ready?
Natasha is the founder of Ayurvedic Wellness by Natasha and the author of the book AYURVEDA: Getting Started & Simple Daily Practices. Natasha is a registered certified instructor of yoga, pilates as well as a Certified Personal Trainer and Nutrition Coach. Natasha is a certified Ayurveda Wellness Coach/Health Counsellor through Shakti School.
Her ability to inspire and share this ancient wisdom in an easy, practical and digestible manner with an unique playfulness, which allows for taking this knowledge and being able to incorporate it into your life with ease, grace and confidence.