Private Coaching
Unique and Individualized Coaching Sessions, Geared to YOU!
Do you want to take your health and life to the next level?
I have spent the time and energy to learn how to create more vitality and radiant health. I am here to share my knowledge with you through actionable steps for real results customized for your uniqueness.
My coaching and mentoring will help you harness the infinite capabilities for self-healing that you have within you.
My step–by–step approach will show you how to:
- Take small steps daily that get you to better health
- Increase your opportunity for powerful transformation
- Look at your health from a place of wholeness, balance and harmony
A journey of radiant health requires curiosity and courage to step into your uniqueness. It’s exploring health from an understanding of awareness into what makes you, YOU!
We will explore practices around:
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Lifestyle
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Food
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Daily Routines & Rituals
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Meditation & Visualization Practices
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Yoga & Fitness Exercises
And more all that are uniquely made for you, for where you are currently at and evolves as you do.
This is a health program that is created with you in mind, with the goal to bring you more harmony and balance into your health. We will create this unique plan by connecting you to your own natural cycles and rhythms, as well as to the cycles and rhythms of nature herself, in ways that best support you.
How to Begin
We will start with a 20 minute complimentary session, where we will discuss your goals for your health and to see if we are a good fit for each other.
After this session, we can book a 60-75 coaching session where we will start to develop a unique plan to address any imbalances you may be experiencing. Our work will focus within these three CORE AREAS:
- AGNI
- AMA
- OJAS
Follow-up sessions will be 30-45 minutes. During these sessions, we’ll review current practices and how things are going. From there we will explore and implement shifts to diet, lifestyle, exercise and daily routines in ways that are manageable for you.
Book your Complimentary Discovery Call
To book a free 20 minute session with me to understand how private coaching can get you on the path to better health, email me at